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Bring-Your-Own-Lunch Recipe: Fast & Lazy BBQ Chicken


Every week, we suggest a fascinating, delicious and not-so-unhealthy dish that is easy to reheat in your office lunchroom. This week’s #BYOL recipe: BBQ Lazy Chicken. 


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Author: Fausto Mendez / Photographer: INeedCoffe

    Another week, another fast, easy and delicious recipe. This week, we feature an original recipe, straight out of the mind of my other half. She makes this chicken several times every month, and each time, she makes extra for me to take to work the next day. It heats up well in a microwave, and pairs well with a variety of sides, my favorite being macaroni & cheese to accompany the main course. 

    This BBQ chicken recipe is incredibly fast and easy, and you may find yourself in utter awe at the taste of this utterly delicious chicken. Unfortunately, she usually eyeballs measurements, so I don’t have exact measurements for you. You may require a second attempt at getting it just right, but even if imperfect, it’s hard to ruin this recipe, unless you overcook the chicken. In that case, it’s really easy to ruin it, so that’s the most important part of the recipe. Don’t overcook the chicken!

Step 1: The Ingredients

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Photographer: Phú Thịnh Co

+ Chicken: legs, thighs, whatever you like. I prefer thighs.

+ Lawry’s Chicken & Poultry Rub

+ Coconut Oil

+ Homemade BBQ Sauce: minced onions, garlic butter, ketchup, brown sugar, vinegar, worcestershire sauce and water.

+ You may substitute the homemade BBQ sauce for your favorite bottled brand, but I really love my wife’s BBQ sauce recipe.

Step 2: The Chicken

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+ Liberally smear the Chicken & Poultry rub over the chicken pieces.

+ Perfectly sauté the chicken pieces in coconut oil. BHG has a great guide on how to perfect sauté any piece of chicken, if you’re not sure how to do it.

Step 3: The BBQ Sauce

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Photographer: K.M. Gong

+ If you opt for bottled sauce, you can skip this step. Just pour it on your chicken when you’re ready to eat.

+ If you’re making the homemade BBQ sauce, grease a new pan with butter, and sauté the onions until translucent. 

+ Add garlic, and “sweat”, chef’s slang for “cook out the juices”. 

+ Add ketchup and a small amount of water. Mix. Add a splash of vinegar and a splash of worcestershire sauce. Mix, and simmer for ten minutes.

+ Taste the sauce. You’ll have to adjust your sauce by adding sugar, worcestershire sauce and ketchup until you’ve discovered the perfect blend for your tastebuds. 

+ Simmer until the sauce thickens.

+ If you’re not eating the chicken immediately (maybe because it’s your lunch at work tomorrow), don’t store the chicken in the BBQ sauce. Add the sauce only when you’re ready to eat. Don’t let it swim in the sauce for days.


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Bring-Your-Own-Lunch Recipe: Emeril’s “Kicked Up” Tuna Melts #BYOL


Every week, we suggest a fascinating, delicious and not-so-unhealthy dish that is easy to reheat at your office lunchroom. This week’s #BYOL recipe: Emeril’s “Kicked Up” Tuna Melts.


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By Fausto Mendez

    This week, we feature a delicious tuna melt, straight from Emeril’s brain and ripped out of the pages of Martha Stewart's website. If you plan to take these to work, don't add the tuna mix to your sandwich right away.

    Keep the tuna separated from the bread until you’re ready to eat, then add the cheese and tomato, and heat it all up in a mini oven. A microwave may also suffice, but you’ll have to be very careful not to overcook your sandwich (as microwaves often do). Below, we summarize the recipe in an easy step-by-step guide.

The Grocery List

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+ Four cans of solid-white tuna in water (drained)

+ Third cup of mayo

+ One tablespoon of lemon juice

+ Four slices of provolone

+ Four slices of crusty bread

+ One teaspoon of ground pepper &  half teaspoon of salt

+ Fresh herbs & veggies: quarter cup of red onion, eight slices of tomato, four teaspoons of rinsed capers, quarter teaspoon of dried oregano

Making the Tuna Salad

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+ Mix tuna, mayo, onions, salt, pepper, oregano, capers and lemon juice. Stir, stir, stir.

Prep the Sandwich

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+ Don’t prep the sandwich until you’re ready to eat. This is to prevent soaking the bread.

+ Add a small amount of mayo on two slices of bread. Add tuna on each slice of bread.

+ Lay down one or two tomato slices and a cheese slice.

+ Heat until cheese melts, but be careful not to burn the bread.

OK, Let’s Eat. 

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+ But don’t stop here. Next week, we’ll post another delicious dish.


    Join us on Facebook, Pinterest, Google+ or Linkedin, and stay ahead of the game with an occasional laugh, non-stop marketing advice, and insightful business analysis - plus: free fonts, easy-lunch recipes and more. Brought to you by AnyPromo.com.

Bring-Your-Own-Lunch Recipe: Chicken Broccoli Supreme (Casserole) #BYOL

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By Fausto Mendez

    Every week, we suggest a fascinating, unique and delicious dish that is easy to make or reheat at your office lunchroom. This week’s #BYOL recipe: Chicken  Broccoli Supreme (Casserole.) 

    If you’re a fan of the blog, I’m sure you know that I’m a fan of a well made casserole, and the best casseroles, in my opinion, are always based on traditional dishes. This delicious concoction transforms the traditional chicken, broccoli and cheddar dish into a deliciously crumbly casserole that daunts everything your co-workers bring for lunch the next day, but enough talk. Let’s cook. Start by preheating your oven to 350 degrees Fahrenheit.

Step 0 - What’s Cooking?

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 + One pound of broccoli, chopped and steamed for 2 minutes

+ Three cups of chicken breasts, chopped 

+ One and a half cups of grated cheddar cheese

+ Two tubes of good-ol’-fashioned Ritz crackers

+ One stick of butter

+ One tablespoon of poppy seeds

+ Sauce: 1/3 cup melted butter, 1/4 cup cornstarch (dissolved in 1/2 cup cold water), 1/3 cup chicken broth, 1/4 tsp. salt, 1/4 tsp. pepper, 2 cups milk, 1 1/2 cups of cheddar cheese. 

Step 1 - Lay It Down and Cook It Up

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+ Grease a 13 x 9 pan. Layer the breast pieces and broccoli how you’d like. 

+ Now, let’s make some sauce. Add to a saucepan over medium heat: butter, cornstarch, chicken broth, seasonings, milk. Stir until the sauce is rather thick. 

+ Reduce the heat. Throw in the cheese. Stir until the cheese completely melts. 

Step 2 - Drop it Like It’s Hot

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+ Drop the delicious sauce over the chicken and broccoli.

+ Sprinkle the rest of the cheese over the chicken and broccoli. 

+ Crush the Ritz crackers into crumbs.

+ Melt the butter stick. Butter burns easy, so be careful. Add the poppy seeds to the butter. Add about the crumbs to the butter.

+ Drop the mixture of butter and crumbs onto the cheese and broccoli. 

Step 3 - Get Baked

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+ Do not cover the pan, and bake at 350 degrees for thirty minutes, or until bubbly. 

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